Hand Mudras -Vaya Mudra

Vaya Mudra. Mudra of Air Pressing the index into the thumb base pressing the thumb, keeping the other three finger straight. Regulating the air element in the body, particularly in individuals with an imbalance of Vata dosha (air element) in Ayurvedic medicine.

• Eliminating health disorders caused by excessive air elements in the body.

• Improving gastrointestinal functioning.

• Reducing stress and anxiety, which can help with weight loss by regulating cortisol production.

• Managing pain associated with conditions such as rheumatic arthritis, sciatica, and other psychological disorders.

• Balancing the endocrine glands and curing hormonal imbalances.

• Activating self-healing and promoting deep internal healing.#mudrasandmantras #yogaphilosophy #trueselfashtanga #yoga